UNIFYING MIND, BODY, AND SPIRIT: THE APPROACH OF A MARTIAL ARTS ACADEMY


Prepare To Discover The Fundamentals Of Self-Defense With This Comprehensive Guidebook, Loaded With Beneficial Abilities For You To Discover

Content By-Le StantonMaster protection basics by initially recognizing your environments and trusting your impulses. Practice verbal de-escalation and establishing boundaries. Understand personal space and crucial techniques like straight strikes and hand strikes. Construct muscle mass memory and response time with blocks and kicks. Task confidence

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